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What's in This Package?
2 Days' Worth of Meals for 1 Person; 1 Day's Worth of Meals for 2 People.
2 Entrees: 48oz (6 servings)
2 Sides: 16oz (4 servings)
2 Desserts: 4oz (2 servings)
Bonus Soup: 15oz
Total Net Weight: 83oz
Entree 1: Ginger Lemongrass Tempeh Laab
Pan-fried organic tempeh, organic red onion, peas, carrot, daikon, Thai basil, lemongrass, cilantro, lime juice, Thai chilis, ginger and organic coconut oil; served with lettuce wraps.
Tempeh contains the easiest digestible form of soy protein. It's considered a "complete protein" because it has all of the essential amino acids, just like meats and eggs, but without the cholesterol and saturated fats. Also, unlike meats and eggs, it's packed with fiber and is low in sodium. The soy protein in tempeh becomes more digestible as a result of the fermentation process. As a result, tempeh has been known to greatly aid in overall digestive health. In particular, the oligosaccharides that are associated with gas and indigestion are greatly reduced by the Rhizopus culture. In traditional tempeh making shops the starter culture often contains beneficial bacterial that produce vitamins such as B12.
Entree 2: Garlicky Kale With White Beans
A tossed garlicky kale and white bean salad with organic kale, organic onions, garlic, carrots and celery that are cooked in white wine and finished with fresh organic herbs with sherry vinegar.
Kale is a nutritional powerhouse. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese and phosphorus. Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is also found in parsley, spinach, collard greens.
Side 1: Brown Rice
Side 2: Baked Sweet Potato Fries
Dessert 1: Oatmeal Walnut Cookies
Dessert 2: Fruits Kanten
Bounu Soup: Hearty Minestrone