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What's in This Package?
2 Days' Worth of Meals for 1 Person; 1 Day's Worth of Meals for 2 People.
2 Entrees: 48oz (6 servings)
2 Sides: 16oz (4 servings)
2 Desserts: 4oz (2 servings)
Bonus Soup: 15oz
Total Net Weight: 83oz
Entree 1: Quinoa-Chickpea Salad
Organic quinoa, chickpeas, seasonal organic vegetables and fresh basil; served with balsamic cashew dressing.
Quinoa is the only grain that provides a complete protein with all nine essential amino acids. It’s an ideal low fat, low calorie protein source for vegans and non-vegans alike. Quinoa is a good source of riboflavin -- riboflavin helps reduce the frequency attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells. The grain’s also a good source of iron. One cooked cup takes care of about 15% of your daily requirement.
Chickpeas are a nutrient-rich food, providing high amounts of protein, fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine, making them a healthy addition to any diet. They may also help you lose weight as a filling food - increase feelings of fullness and help you lose weight, according to a study published in "Advances in Nutrition" in November 2010.
Entree 2: Ginger Soba Noodles with Baked Tofu
Organic soba noodles, organic tofu marinated and baked in a house-made sauce, served with a shiitake mushroom sauce (shiitake mushrooms, sautéed shallots, minced ginger & garlic, finished with freshly squeezed lime juice).
Bok choy is a rich source of vital phyto-nutrients, vitamins, minerals, anti-oxidants and vitamin K. Bok choy also belongs to the zero calorie or negative calorie category of foods that when eaten would add no extra weight to the body but in-turn facilitate calorie burns and reduction of weight.
Side 1: Baked Sweet Potato Fries with Herbed Olive Oil
Side 2: Grilled Bok Choy with Red Pepper Flakes
Dessert 1: Chocolate Chips Cookies
Dessert 2: Fruits Kanten
Bonus Soup: Zesty Tortilla and Beans Soup