1-Day Meals # 4

1-Day Meals # 4

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Ex Tax: $39.95
Product Code: Vegan@Work - $39.95/Day
Availability: In Stock

Click Images for Menu & Nutritional Information                                                                                                                                                                           
What's in This Package?                                                                               
1 Breakfast: 9oz
1 Lunch: 12oz
1 Soup: 15oz 
1 Snack: 2oz

Total Net Weight: 38oz;   Total Calories: 840;  Total Protein: 36g   Total Fiber: 28g   Total Fats: 17g


Breakfast: Polenta with Sun Dried Tomato Pesto   ♦   Calories: 263;  Protein: 7g;  Fiber: 10g;  Total Fats: 7g
Polenta that is simmered in soymilk and seaweed stock for a rich flavor and texture; served with sun-dried tomato pesto with toasted walnuts. 

Lunch: Quinoa-Chickpea Salad   ♦   Calories: 205;   Protein: 14g;   Fiber: 2g;  Total Fats: 3g
Quinoa, chickpeas, seasonal vegetables and fresh basil, served with balsamic cashew dressing - packed with protein and fiber!

Quinoa is the only grain that provides a complete protein with all nine essential amino acids. It’s an ideal low fat, low calorie protein source for vegans and non-vegans alike. Quinoa is a good source of riboflavin -- riboflavin helps reduce the frequency attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells. The saponins from quinoa are used to promote healing of skin injuries in South America, making it a good antiseptic.  The grain’s also a good source of iron. One cooked cup takes care of about 15% of your daily requirement. 

Chickpeas are a nutrient-rich food, providing high amounts of protein, fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine, making them a healthy addition to any diet. They may also help you lose weight as a filling food - increase feelings of fullness and help you lose weight, according to a study published in "Advances in Nutrition" in November 2010. 

Soup: Zesty Tortilla and Beans   ♦   Calories: 278;   Protein: 13g;   Fiber: 13g;   Fats: 4g
Plum tomatoes, seasonal vegetables, New Mexico chili peppers, garlic, avocados, Mexican spices and corn tortillas. 

Black beans are rich in protein, fiber and micronutrients (iron, calcium, potassium, magnesium, folate, zinc and phosphorus).  Recent research has shown that black beans provide special support for digestive tract health and particularly the colon.  Some research studies have also shown that some lowered colon cancer risk is associated with black bean intake. 

Snack: Baked Sweet Potato Fries with Herbed Olive Oil   ♦   Calories: 94;   Protein: 2g;   Fiber: 3g;   Fats: 3g
Sweet potatoes are among the most nutritious foods in the vegetable kingdom.  They are packed with calcium, potassium and vitamins A, B6 and C, which all aid in healthy immunity and strong bones.  They also contain beta-carotene, which aid in the glowing skin that many of us seek during the colder months. 

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