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What's in This Package?
1 Breakfast: 9oz
1 Lunch: 12oz
1 Soup: 15oz
1 Snack: 2oz
Total Net Weight: 38oz; Total Calories: 877; Total Protein: 44g; Total Fiber: 22g; Total Fats: 18g
Breakfast: Tofu Frittata Wraps ♦ Calories: 297; Protein: 15g; Fiber: 4g; Fats: 8g
Turmeric-Infused tofu frittata with bell peppers, olives and basil; garlic and Dijon mustard sautéed kale, shallots and mushrooms; finished with fresh-squeezed lime juice.
Kale has a high concentration of antioxidant vitamins A, C and K. According to a study in the American Journal of Clinical Nutrition, eating a diet rich in vitamin K can reduce the overall risk of developing cancer. Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduces the risk of heart disease, especially when kale is cooked instead of raw.
The soy protein in tofu is complete protein and provides all the amino acids you must obtain from your diet. Soy protein may be responsible for curbing the risk of heart disease through the reduction of low-density lipoprotein, or bad, cholesterol. FDA acknowledges that at least 25 g of soy protein per day may reduce the risk of heart disease by reducing blood cholesterol levels.
Lunch: Ginger Bok Choy Soba with Baked Tofu
♦ Calories: 205; Protein: 14g; Fiber: 2g; Fats: 3g
Roasted ginger and garlic bok choy, tofu marinated and baked in a house-made spicy ginger sauce, soba noodles with sautéed shallots, minced ginger, garlic and shiitake mushrooms, finished with toasted sesame seeds and freshly squeezed lemon juice.
Bok choy is a rich source of vital phyto-nutrients, vitamins, minerals, anti-oxidants and vitamin K. Bok choy also belongs to the zero calorie or negative calorie category of foods that when eaten would add no extra weight to the body but in-turn facilitate calorie burns and reduction of weight.
Soup: Zesty Tortilla and Beans ♦ Calories: 278; Protein: 13g; Fiber: 13g; Fats: 4g
Plum tomatoes, seasonal vegetables, New Mexico chili peppers, garlic, avocados, Mexican spices and corn tortillas.
Black beans are rich in protein, fiber and micronutrients (iron, calcium, potassium, magnesium, folate, zinc and phosphorus). Recent research has shown that black beans provide special support for digestive tract health and particularly the colon. Some research studies have also shown that some lowered colon cancer risk is associated with black bean intake.
Snack: Baked Sweet Potato Fries with Herbed Olive Oil ♦ Calories: 94; Protein: 2g; Fiber: 3g; Fats: 3g
Sweet potatoes are high in Vitamin D, B6 and C, which all aid in healthy immunity and strong bones. They also contain beta-carotene, which aid in the glowing skin that many of us seek during the colder months.