Click Images for Menu & Nutritional Information What's in This Package?
1 Breakfast: 9oz
1 Lunch: 12oz
1 Soup: 15oz
1 Snack: 2oz
Total Net Weight: 38oz; Total Calories: 860; Total Protein: 34g Total Fiber: 29g; Total Fats: 36g
Breakfast: Tofu Scramble ♦ Calories: 222; Protein: 9g; Fiber: 3g; Fats: 14g
Turmeric-Infused tofu scramble with sautéed onions, red bell peppers, celery, fresh herbs and spices, finished with lime juice and cilantro
The soy protein in tofu is complete protein and provides all the amino acids you must obtain from your diet. Soy protein may be responsible for curbing the risk of heart disease through the reduction of low-density lipoprotein, or bad, cholesterol. FDA acknowledges that at least 25 g of soy protein per day may reduce the risk of heart disease by reducing blood cholesterol levels.
Lunch: Kale & White Beans Salad ♦ Calories: 313; Protein: 14g; Fiber: 14g; Fats: 10g
A tossed garlicky white bean salad with onions, garlic, carrots and celery that are cooked in white wine and finished with fresh herbs with sherry vinegar.
Kale is a nutritional powerhouse. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese and phosphorus. Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is also found in parsley, spinach, collard greens.
Meal Soup: Hearty Minestrone ♦ Calories: 231; Protein: 9g; Fiber: 9g; Fats: 9g
Mung beans, chickpeas, Nirvana Kitchen seaweed stock and a blend of fresh herbs and spices.
According to Traditional Chinese Medicine, mung beans are “cold” (yin) in nature. They have been used as an effective detoxifier to expel toxins from the body. Mung beans are high in overall nutritional content, low in calories, sodium and fat, and exhibit powerful antioxidant properties that fight disease and protect your body.
Chickpeas are a nutrient-rich food, providing high amounts of protein, fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine, making them a healthy addition to any diet. They may also help you lose weight as a filling food - increase feelings of fullness and help you lose weight, according to a study published in "Advances in Nutrition" in November 2010.
Snack: Baked Sweet Potato Fries with Herbed Olive Oil ♦ Calories: 94; Protein: 2g; Fiber: 3g; Fats: 3g
Sweet potatoes are among the most nutritious foods in the vegetable kingdom. They are packed with calcium, potassium and vitamins A, B6 and C, which all aid in healthy immunity and strong bones. They also contain beta-carotene, which aid in the glowing skin that many of us seek during the colder months.