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What's in This Package?
1 Breakfast: 9oz
1 Lunch: 12oz
1 Soup: 15oz
1 Snack: 2oz
Total Net Weight: 38oz; Total Calories: 998; Total Protein: 40g; Total Fiber: 27g; Total Fats: 47g
Breakfast: Tempeh Scramble ♦ Calories: 393; Protein: 18g; Fiber: 4g; Fats: 26g
Turmeric-Infused tempeh scramble with sautéed onions, red bell peppers, celery, fresh herbs and spices, finished with lime juice and cilantro
Tempeh contains the easiest digestible form of soy protein. It's considered a "complete protein" because it has all of the essential amino acids, just like meats and eggs, but without the cholesterol and saturated fats. Also, unlike meats and eggs, it's packed with fiber and is low in sodium. The soy protein in tempeh becomes more digestible as a result of the fermentation process. As a result, tempeh has been known to greatly aid in overall digestive health. In particular, the oligosaccharides that are associated with gas and indigestion are greatly reduced by the Rhizopus culture. In traditional tempeh making shops the starter culture often contains beneficial bacterial that produce vitamins such as B12.
Lunch: Spring Rolls ♦ Calories: 284; Protein: 7g; Fiber: 7g; Fats: 14g
Lemon-infused avocado, kale, cucumber, grilled tofu, cilantro and Thai basil; served with spicy peanut butter sauce - light and refreshing!
Soup: Zesty Tortilla and Beans ♦ Calories: 227; Protein: 13g; Fiber: 13g; Fats: 4g
Plum tomatoes, seasonal vegetables, New Mexico chili peppers, garlic, avocados, Mexican spices and corn tortillas.
Black beans are rich in protein, fiber and micronutrients (iron, calcium, potassium, magnesium, folate, zinc and phosphorus). Recent research has shown that black beans provide special support for digestive tract health and particularly the colon. Some research studies have also shown that some lowered colon cancer risk is associated with black bean intake.
Snack: Baked Sweet Potato Fries with Herbed Olive Oil ♦ Calories: 94; Protein: 2g; Fiber: 3g; Fats: 3g
Sweet potatoes are high in Vitamin D, B6 and C, which all aid in healthy immunity and strong bones. They also contain beta-carotene, which aid in the glowing skin that many of us seek during the colder months.