Flexitarian Diet

What is a Flexitarian diet?

A flexitarian diet, or flexible-vegetarian diet, substitutes part of the meat, poultry and fish with vegetables, whole grains and plant-based proteins – a diet that gradually guides you to eat more veggies while still enjoying your favorite meats.

In the 2014 U.S. News Best Diets publication, a panel of nutritionists, experts in diabetes & heart disease and other diet experts assembled by U.S. News gave the flexitarian diet high marks for nutritional soundness, safety and heart health. 

The flexitarian diet outperformed many of its 31 popular diet competitors, with particularly high scores in nutritional completeness, simplicity and long-term weight loss.   The flexitarian diet is about progress, not perfection.  It’s a realistic approach to healthier eating without extreme measures.  

According to Down Jackson Blatner, the author of "The Flexitarian Diet", flexitarians have a decreased risk of diabetes, cancer and heart disease, and are more likely to live longer and weigh less than people who follow a conventional diet that includes a high intake of animal products.

Dr. OZ Show featured a 3-Parts Vegan-Before-6pm show on how a partial vegan diet could help weight loss and restore health, a real life testimony from Mark Bittman, the author of "VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health for Good".  

Adding vegan foods to your regular diet is the easiest way to follow a flexitarian diet.  Want to give flexitarian diet a try?  Check out our HEALTHY CHOICE Meal Plan to jump start your healthy eating. 


What are the differences among a flexitarian diet, a vegetarian diet or a vegan diet?

A vegan diet excludes meat of any kind, eggs, dairy products or processed foods containing these or other animal-derived ingredients such as gelatin.

A vegetarian diet excludes beef, pork, poultry, fish or animal flesh of any kind, but includes eggs and dairy products.

A flexitarian diet substitutes a portion of beef, poultry and fish with plant-based foods without eliminating them altogether.

Start a healthier eating regime by incorporating some vegan foods into your regular diet.  Our HEALTHY CHOICE Meal Plan can help you jump start a healthier lifestyle without the needs of planning, cooking, leaving home or ordering in – we deliver our chef prepared vegan cuisine to you - home or office! 

How does the flexitarian diet work?

When you are on a flexitarian diet, you substitutes a portion of beef, pork, poultry or fish with fruits and veggies, whole grains, beans, lentils and peas, nuts and seeds, tofu and tempeh - common food groups found in a typical vegan diet.  To become a flexitarian, simply add some of these vegan foods to your regular diet – you are on an exciting new journey of living a healthy lifestyle!

Nirvana Kitchen’s HEALTHY CHOICE Meal Plans make it easy to add healthy vegan food to your current diet without the need of planning, cooking, leaving home or ordering in – we deliver our chef prepared vegan meals to you - home or office!  Check out our meal plans to choose the one that’s right for you! 

Will I lose weight by following a flexitarian diet?

You will likely lose weight by following a flexitarian diet.  Research shows that vegetarians tend to eat fewer calories, weigh less and have a lower body mass index than their meat-eating peers.  With fewer caloric intake and a little physical activity, you’re bound to shed pounds.  

Some published research:

  • ​Vegetarians weigh about 15 percent less than non-vegetarians. That’s according to a review of 87 previous studies, published in Nutrition Reviews in 2006. The obesity rate among vegetarians ranges from 0% to 6%.  The body weight of both male and female vegetarians is, on average, 3% to 20% percent lower than that of meat-eaters.
  • ​Semi-vegetarians (or flexitarians) tend to weigh less than full-fledged carnivores (meat eaters) do, found a six-year study of 38,000 adults published in the International Journal of Obesity and Related Metabolic Disorders in 2003.

Read more at www.dawnjacksonblatner.com.

Nirvana Kitchen’s HEALTHY CHOICE Meal Plans make it easy to jump start a flexitarian diet, especially for those who don't have the time or much experience cooking vegan foods.  We deliver our chef prepared vegan cuisine to you - home or office!